Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are foods that are primarily sources of carbohydrates with reasonable amounts of fiber.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Carb g	Prot g	Fats g	Fiber g	Cals	Details
Cherries, sweet, canned, heavy syrup, drained	21.07	0.73	0.21	2.5	83
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	22.33	3.11	0.74	2.8	93
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	22.33	3.11	0.74	2.8	93
Cereals, QUAKER, Scotch Barley, regular and quick, dry	76.38	10.74	2.24	10.4	346
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX	81.09	10	2	10.8	360
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	19.56	2.75	0.43	2.4	80
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	19.56	2.75	0.43	2.4	80
Apples, canned, sweetened, sliced, drained, heated	16.84	0.18	0.43	2.0	67
Buckwheat flour, whole-groat	70.59	12.62	3.1	10.0	335
Spices, garlic powder	72.71	16.8	0.76	9.9	332
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	22.33	3.11	0.74	2.8	94
Buckwheat groats, roasted, dry	74.95	11.73	2.71	10.3	346
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	19.3	2.55	0.67	2.4	81
Plums, dried (prunes), uncooked	63.88	2.18	0.38	7.1	240
Salad dressing, blue or roquefort cheese dressing, fat-free	25.6	2.1	0.8	3.4	115
Boysenberries, canned, heavy syrup	22.31	0.99	0.12	2.6	88
Babyfood, fruit, apple and blueberry, strained	16.3	0.2	0.2	1.8	61
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran	76.36	5.45	1.82	9.1	309
Buckwheat groats, roasted, cooked	19.94	3.38	0.62	2.7	92
Barley flour or meal	74.52	10.5	1.6	10.1	345

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